Mommy and Me Salt Sessions

Bring the little one(s) to play in a completely new setting - a room filled with salt! The tactile sensation is a hit with babies and small children and you both get the amazing benefits of a full salt session! There are toys galore that will allow them to fully enjoy the salt floor and there is no expectation of quiet. The salt room can accommodate 6 adults in chairs and 6+ children, but it can be booked for a larger group if parents plan on playing in the salt with their kids. This has been a huge hit for parents and kids of all ages!

THESE SESSIONS CAN BE SCHEDULED AT ANY TIME AS LONG AS THE SCHEDULE PERMITS.

PLEASE CALL TO MAKE AN APPOINTMENT.

$40 - one adult and one child ($30/adult, $10/child - additional adults and children can be added on to the base price)

Salted Yoga with Pam

Begin each week with the balance this 75 minute class offers every Sunday mornings at 9am and continue your practice Wednesday evenings at 7pm. We begin with seated centering, breath work which maximizes the benefits of the Himalayan salt, and stretches; moving into a standing slow flow to warm the body and calm the mind in preparation for the stillness and stretch of yin; finishing with a guided meditation and silent savasana.

Please bring a yoga mat.

Wednesdays 7pm - 8:15pm

Single Class - $25 (+tax)

Three Class Pass - $63 (+tax)

Five Class Pass - $90 (+tax)

Guided Meditation with Holly

Meet Holly Broderick! Holly fell in love with meditation when she was teaching kung fu and Tai Chi years ago. She loved the meditation portion of matial arts so much that she sought out classes dedicated to meditation. Holly worked hard and was awarded her Chakra Meditation Healer Certification in April 2019 by the Natural Healer school.

Holly has a natural gift for helping people relax and feel balanced and tailor makes her classes for her students, based on their needs. The meditations are a unique mix of different styles that center around balancing the chakras. Holly incorporates moving meditation and a seated chakra meditation in each class.

The combination of Holly's guided meditation and the magical environment of the Salt Spa make for an incredible experience every time.

Guided Meditation is offered every other Saturday at 10am