Mommy and Me Salt Sessions

Bring the little one(s) to play in a completely new setting - a room filled with salt! The tactile sensation is a hit with babies and small children and you both get the amazing benefits of a full salt session! There are toys galore that will allow them to fully enjoy the salt floor and there is no expectation of quiet. The salt room can accommodate 6 adults in chairs and 6+ children, but it can be booked for a larger group if parents plan on playing in the salt with their kids. This has been a huge hit for parents and kids of all ages!

Tuesdays 10-11am and Saturdays 9-10am

$40 - one adult and one child ($30/adult, $10/child - additional adults and children can be added on to the base price)

Advanced registration and payment required.

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Yoga nidra with joy hoffman

This is a form of yoga that does not require a mat as there is no movement or flow, but is rather taught through guided visual imagery. Joy will guide participants on a 45 minute journey of meditation and mindfulness that can be the equivalent of 3-4 hours of sleep. You will get the full benefits of a salt session while practicing mediation that induces a state of deep sleep, but conscious relaxation.

With all of the stress from work, home, and the world around us, it is now more important than ever to take time for yourself. You will be so happy that you did!

Classes are typically offered on Wednesdays at 12pm and occasional Fridays at 6pm. We are attempting to increase this offering so please see our scheduling page for class dates and times.

$35 - Advanced registration and payment required.

salted yoga with danielle

Join us every week for an hour of Yoga in the Salt Room led by Danielle Deldin. Classes will vary weekly depending on what you, the attendee, request as a focus. It may be gentle flow one week and focused stretching the next - it's all up to you! Until we solidify a schedule please check the scheduling tab for the most up-to-date offering.

Please bring a yoga mat.

Single Class - $25


3 Classes - $60

5 Classes - $90

Advanced registration and payment required.